training

Most competitive athletes are acutely aware of the importance of including variable-intensity workouts into their comprehensive training regimen. Although continuous or constant effort workouts are important, discontinuous or interval training allows athletes to preform a greater volume of higher-intesity work that is not possible with prolonged continuous efforts.

The good news is that interval training is not just for the elite athlete but also can benefit recreational athletes significantly, as well as people whose primary exercise focus is on improving their overall health.