In January, many of us are on diets. Some diets have three phases. Phase one is grim determination. Phase two is rationalization that one little bite, sip, taste, puff, etc. won’t hurt. Phase three is complete failure.
This year, try a good-vibe diet instead. The many benefits of good vibes, or positive thinking, have been empirically proven.
A good-vibe diet can make you — and everyone around you — feel better, both physically and mentally.