The fall season initiates a time of cooler temperatures, shorter days and longer nights that can cause deleterious moods for some. This is no reason for concern since there are many natural interventions that may improve one’s mood, sleep and energy.
November is a transition month in Alameda. Warm sunny days may be punctuated by rainstorms, but the nights are cooling down. Plant growth is slowing down and planting begins now for late winter or spring harvests. Here are some things Alamedans might want to do in vegetable gardens during November.
Fall is upon us and winter is just around the corner. That means it is also influenza season. Influenza, or flu, season begins in October and can last through May.
Typical flu symptoms include: fever, chills, cough, sore throat, runny or stuffed-up nose, muscle aches, headaches, fatigue, vomiting and diarrhea. The flu virus is extremely contagious and can spread from one person to another when someone talks, sneezes or coughs, even six feet away.
Alameda Hospital’s Community Health Fair, billed as “Alameda’s premiere health and wellness event of the year” has been scheduled for this Saturday, Oct. 21, from 9 a.m. to noon. Representatives from the hospital will offer free flu shots to the public (14 and older only) while supplies last.
The College of Alameda held a Health and Wellness Fair for the public on Thursday, Oct. 12, with a variety of booths including a destressing station. A stage was packed with non-stop singers, dancers, actors and athletes throughout the event.
Mariner Square Athletic Club and Cafe Muse restaurant head chef and owner Juliet Lockwood coordinated the event, which included several health and wellness instructors from the club and several members donating their time all day. The various booths provided information on health causes.