Health Matters

A man told me a story about his 10-year-old son, Jeff — a good student and a well-behaved child. Jeff is somewhat quiet and did not begin to develop strong friendships until the past year. Four boys have become good friends. They play video games and hang out at school together. 

As people age, it’s important to receive wellness care: healthcare that may lower risk of illness or injury. Medicare pays for some wellness care, but it does not pay for all the wellness care a patient might need. At Calyx Health, we want our patients to know about their Medicare benefits and how we can help patients get the most from them.

Everyone experiences anxiety. When we have a test to take, when we have a job interview, when we ice skate for the first time. Some level of anxiety prompts us to pay attention, and that can be helpful. Ethel Barrymore, a famous actress (who most readers have no awareness of because she performed umpteen years ago), said that she would not go on stage unless she was anxious because it prompted her to remember her lines. 

For others, anxiety can be debilitating. 

AEC Living visited Mastick Senior Center on Wednesday, May 30, to help celebrate National Senior Health and Fitness Day. The event, which was free to seniors, offered mini senior fitness tests with a certified personal trainer and free blood-pressure and glucose checks from Alameda Hospital. 

Seniors also attended a presentation about preventing falls in the home, a food demonstration by Dan Avakian from Dan’s Produce and a talk about recycling prescription drugs. Seniors met representatives from Bay Area senior cohousing, assisted living and home-care providers. 

There is no way to describe depression that fits everyone. Just as each person is unique, so are our ways of experiencing our feelings. 

Depression is a common and painful experience that effects how you feel, how you think and how you behave. It causes feelings of sadness, disinterest and an inability to engage in the world. It can lead to physical problems. It makes it difficult to function at times. 

It is treatable. 

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