Health Matters

Courtesy photo &nbsp&nbsp A participant in the Senior Health & Wellness Carnival wins the prize of increased mobility and wellness at one of the carnival games.

Senior Carnival Supports Health

Aug 15,2019

The annual Senior Health and Wellness Carnival took place July 31 at The Waters Edge Lodge on Bay Farm Island. The event drew seniors from Alameda and across the Bay Area.

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The Sun is Good Medicine

Aug 15,2019

Many people have been told sunlight is dangerous and to never go outside without being covered up completely or slathered with sunscreen. They have been lead to believe that the sun will immediately damage their skin and cancer is inevitable.

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Learning to Trust One’s Intuition

Aug 15,2019

People aren’t always encouraged to think about how they truly feel or what they genuinely believe. Society programs people to please others and to accept their thoughts as the appropriate way to handle things.  Most of the clients I have worked with seek their own voices.

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Ways to Deal with Those Nagging Headaches

Jul 18,2019

Most people don’t know that more than 1 billion people suffer from headaches each year. Headaches can last from minutes to months at a time and vary from simple discomfort to debilitating pain, preventing even ordinary activities.

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