People who come to my office are seeking relief or change. It may be a relationship problem such as a dissatisfying marriage or partnership. It may be problems with a child. It may be conflict at work or in their family. Many are struggling with emotional concerns, such as depression or anxiety. Others have physical issues that are contributing to stress, frustration or sleep problems.
This is a simple overview of issues that are far more complex for the one who is distressed.
An enlightening talk on the healthful effects of mushrooms is on tap at Alameda Natural Grocery Wednesday, Jan. 24, from 6 to 7 p.m. The presentation is courtesy of Mikael Makinen, co-founder of Four Sigmatic, a superfood company founded by a group of Finnish friends. They aim to popularize medicinal mushrooms by incorporating them into more mainstream products like coffee and hot cocoa.
In 1991, I was asked by a university to speak on the subject of sexual harassment. It was a topic that emerged from the nomination of Clarence Thomas to the Supreme Court by President George H.W. Bush. After his nomination, Anita Hill, a former employee of his, came forward citing numerous examples of ways he had sexually harassed her. There were hearings and she testified. In the end, he was appointed.
The Home of Truth Spiritual Center 1300 Grand St, is once again hosting the one-hour World Peace Meditation at 4 a.m. on World Healing Day, Sunday, Dec. 31. Those who attend will receive a copy of “World Healing Meditation.”
“Everyone is welcome to join us and connect with millions of people sharing this powerful meditation all around the world and across all time zones,” said Rev. Nancy Gordon.
Let’s face it: we live in very stressful times. Whether it is the economy, our jobs, inclement weather, our health, the health of loved ones, or even our pets, anxiety can present in many different ways and forms. This time of year, anxiety may be more present for individuals, as well as worse than what one normally experiences.