Health Matters

Suspicious cargo to be examined here if official contract receives approval

Concerns a warehouse and trucking company in Alameda will transport hazardous material including nuclear toxins into the city are overexaggerated said the company owner.

Alameda first to welcome Relay for Life 20 years ago

This year will mark the 20th time that the Alameda community has supported the American Cancer Society through the Relay For Life fundraising event. In 1995, Alameda was the first city in the area to host a relay.Since then, the events in Alameda have raised $1,474,561.49 for cancer research and services for those affected by cancer.

Would you like to do something interesting?

Place one hand on your abdomen below your belly button and the other hand on your chest right below your collarbones.

Take a deep breath in, and let it out. Notice which hand(s) moved.

When the breathing process is working optimally, the hand on the abdomen should move a lot, expanding like a balloon.

Also, exhaling should last longer than inhaling.

Was this happening for you? If not, don’t worry, most of us aren’t walking around regularly breathing this deeply.

Would you like to do something interesting? Place one hand on your abdomen below your belly button and the other hand on your chest right below your collarbones. Take a deep breath in, and let it out. Notice which hand(s) moved.

After a hospital stay, whethershort or long, people appreciate the value of sleeping in their own beds. As wonderful as that may sound, there are a few things to consider regarding transitioning from a hospital back into the home. For many seniors, this process can be complicated, depending on their circumstances.

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