Remember when a hug from someone altered your mood? When curling up next to a significant other, friend or pet brought you joy, peace and relaxation? At the end of stress-filled days, we find ourselves run down, exhausted, or depressed, which can lead to an increased risk of disease.
Sometime in late October, I’ll host the 12th Annual Friends of Elaine Kortzeborn Medicare Open Enrollment Party.
Every year since 2005, I’ve helped a dozen or so of my mom’s buddies review their Medicare Part D prescription drug insurance and make sure it still works for them.
At first, I ran into some resistance. Mom’s friends didn’t want to bother. They had coverage and didn’t see why they needed to keep checking their drug plans. After a couple of years, though, that attitude disappeared.
Meditation might be just the thing voters need before deciding the nation and city’s future. This Saturday, Oct. 1, the United Methodist Church, 2311 Buena Vista Ave. is hosting Alameda Sangha’s day of meditation led by Rebecca Dixon and Deb Kerr. They will explore stillness and build skills that lead to concentration.
“Insights can occur when our minds become still enough for us to see the moment-by-moment nature of all experience,” Dixon said.
The area around Amatrice in central Italy has been recently struck by a devastating earthquake. Even though this area is not very distant from Rome, it is very remote and not easily accessible. As a result it has been able to develop a unique and incredible gastronomy.
The city of Alameda encourages local residents and businesses to attend a community workshop Thursday, Sept. 22, at 6:30 p.m. on creating a citywide Economic Development Strategic Plan (EDSP).
The workshop will take place in the Alameda High School Cafeteria (entrance on Central Avenue at Walnut Street) and will be an opportunity for community members to hear about and join the public discussion about how Alameda will maintain and grow its vibrant local economy.