Healthy body starts with healthy mind

The annual Senior Health and Wellness Carnival took place July 31 at The Waters Edge Lodge on Bay Farm Island. The event drew seniors from Alameda and across the Bay Area.

Many people have been told sunlight is dangerous and to never go outside without being covered up completely or slathered with sunscreen. They have been lead to believe that the sun will immediately damage their skin and cancer is inevitable.

People aren’t always encouraged to think about how they truly feel or what they genuinely believe. Society programs people to please others and to accept their thoughts as the appropriate way to handle things.  Most of the clients I have worked with seek their own voices.

Most people don’t know that more than 1 billion people suffer from headaches each year. Headaches can last from minutes to months at a time and vary from simple discomfort to debilitating pain, preventing even ordinary activities.

Some degree of depression has always been characteristic of adolescence. However, it has been affecting many young people more severely lately. Suicide attempts have increased. Many keep their feelings hidden, and this has caused many parents concern. 

Longtime Alameda resident Bing Seto recently returned from Guangzhou, China, where Aquarama, Asia’s largest tropical fish exhibition honored him with the prestigious “Global Ornamental Fish Lifetime Achievement.” The event marked Aquarama’s 30th anniversary.

Like many others her age, she hadn’t touched marijuana since the 1950s. But that was before her knee arthritis became so bad, it robbed her of sleep night after night.

Celebrating with family is wonderful, but often not easy. Times have changed. People no longer live in their home towns. Or, at least, not all of the family members do. Some need to arrange for travel and housing.

Back pain is a leading cause of disability, and spinal instability is often at the root of the problem. one in five Americans has chronic pain and is desperate for an effective and safe solution.