The most common reason individuals seek to receive a massage is they desire relaxation. Whether they are experiencing mental, emotional or physical stress, massage therapy is a great way to initiate or aid in the healing process. 

If you haven’t been outside to play, explore, or just be, for a long time it can seem a little daunting. Where do I go? What do I need to take? What will I do? These are all very legitimate questions. 

Are you sick and tired of being sick and tired? Get outside with the Alameda Free Library’s Library Outside program. The typical day for an American adult is a whirlwind of tasks.

When you get health care services, record the dates on a calendar and save the receipts and statements you get from providers to check for mistakes.

It’s an unfortunate truth, but health care fraud drives up costs for everyone in the health care system. Fraud schemes often depend on identity thieves getting hold of people’s Medicare numbers. So guard your Medicare number. Treat it as you would a credit card. 

Marrow Registry this Weekend
 

How many of you have dreamed of being a super hero? What special power would you want to have?

Most competitive athletes are acutely aware of the importance of including variable-intensity workouts into their comprehensive training regimen.

Did you know that you may be able to get help from your state paying your Medicare premiums? State-based Medicare Savings Programs also may pay Medicare Part A (hospital insurance) and Part B (medical insurance) deductibles, coinsurance, and copayments.

The Alameda Health Care District board of directors have voted to change Alameda Hospital’s budget.

Read the full story, and more Alameda news at www.thealamedan.org.