The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime.

With the extreme drought conditions taking hold in California, the City of Alameda is doing its part to reach the 20 percent reductions in water use requested by the Governor. All Alameda parks will be watered 20 percent less. This may result in green grass turning brown.

If you wait until the last four months of the Initial Enrollment Period ... you may face a penalty.

So you’re turning 65. Congratulations! It’s time to start taking advantage of your Medicare benefits. And just how do you do that?

Most healthy Americans likely think malnutrition is something that only affects people in undeveloped countries. Recent studies indicate senior adults, especially those recovering from illness, are vulnerable to malnutrition.

Suspicious cargo to be examined here if official contract receives approval

Concerns a warehouse and trucking company in Alameda will transport hazardous material including nuclear toxins into the city are overexaggerated said the company owner.

Alameda first to welcome Relay for Life 20 years ago

Would you like to do something interesting? Place one hand on your abdomen below your belly button and the other hand on your chest right below your collarbones. Take a deep breath in, and let it out. Notice which hand(s) moved.