Health Matters
The Importance of a Positive Attitude
What's on Your Mind?
A question was asked by a person who wanted to change a person’s way of looking at the world. She said that this individual tends to be critical, rejecting and unhappy. I address this concern regularly in my office.
College Hosts Health Fair
The College of Alameda held a Health and Wellness Fair for the public on Thursday, Oct. 12, with a variety of booths including a destressing station. A stage was packed with non-stop singers, dancers, actors and athletes throughout the event.
Locals Teamup for Healthy Environment
Former Miss California USA participant Jessica Robinson, known locally as Miss Alameda, has joined up with Alameda’s ReThink Disposable program to involve high school students in a new environmental project to help 100 local businesses go “packaging free.”
Colder Weather Coming, Time to Fight the Flu
Fall is upon us and winter is just around the corner. That means it is also influenza season. Influenza, or flu, season begins in October and can last through May.
Learning to Accept Kids Leaving Home
When a child goes to college away from home, the hope is that that child is happy and eager to move out of the family home. The hope is that the parents are supportive of the decision and also prepared for the child to move out of the family home.
Free Meditation Classes Slated
A free Introduction to meditation class is open and available to the public each Monday now until Nov. 27 from 7 to 9 p.m. Classes are held in Alameda at 1134-E Ballena Blvd., #8.
Cannabis Conundrum Challenges Community
Last November California voters passed Proposition 64, which allows anyone 21 or older to buy recreational marijuana (cannabis) from licensed California sellers beginning January 1, 2018. State lawmakers continue enacting legislation to regulate this multibillion dollar industry.
Tips for Couples on Improved Communication
I received a question about how couples can learn to communicate in ways that are not destructive to their relationship. There is not a simple answer to this question without knowing more about the individuals and the history of the problem.