Changing someone’s behavior can be looked at in two different ways. One is how we can diminish undesirable behavior, and the other is how we can encourage desirable behavior. 

A question was submitted asking me to make a recommendation of how to handle the feeling of loneliness. 

New Medicare cards offer greater protection to more than 57.7 million Americans

New cards will no longer contain Social Security numbers, to combat fraud and illegal use  

If you have Medicare, there’s a good chance you have two or more chronic conditions such as arthritis, cancer, diabetes, heart disease or dementia.

Alameda progressives met with Assemblymember Rob Bonta in Sacramento Wednesday, April 26, in support of a new state initiative with the aim of providing healthcare for all Californians.

Young people in and around Alameda can learn to “walk on water” at Mike’s Paddle Kids Stand-up Paddleboard (SUP) Summer Camp. Explore beautiful Ballena Bay while learning to SUP.