Sleep is one of the most important things to maintain health and wellness. The brain and body get the chance to process everything they have done during the day, while regenerating and repairing. High-quality sleep is correlated with memory, cognition, mood, weight and appetite. 

A special 1980s-themed event will take place at the Fireside Lounge Saturday, Aug. 19, to benefit Planned Parenthood. The ’80s party will start at 8 p.m. and feature DJ Damon and DJ Shon of San Francisco.

Changing someone’s behavior can be looked at in two different ways. One is how we can diminish undesirable behavior, and the other is how we can encourage desirable behavior. 

A question was submitted asking me to make a recommendation of how to handle the feeling of loneliness. 

New Medicare cards offer greater protection to more than 57.7 million Americans

New cards will no longer contain Social Security numbers, to combat fraud and illegal use  

If you have Medicare, there’s a good chance you have two or more chronic conditions such as arthritis, cancer, diabetes, heart disease or dementia.