Health Matters
How to Sign Up for Medicare

So you’re turning 65. Congratulations! It’s time to start taking advantage of your Medicare benefits. And just how do you do that? First, here’s a quick overview of the benefits: Medicare has four parts, A through D. Part A pays for hospitalization and most eligible people don’t have to pay premiums for it.

Helping Seniors Fend Off Malnutrition

Most healthy Americans likely think malnutrition is something that only affects people in undeveloped countries.

Hospital to Home: The Importance of a Smooth Transition for Seniors

After a hospital stay, whether short or long, people appreciate the value of sleeping in their own beds. As wonderful as that may sound, there are a few things to consider regarding transitioning from a hospital back into the home. For many seniors, this process can be complicated, depending on their circumstances. Seniors are of special concern during this phase, especially those who suffer medical conditions and are required to take different medications at varying times of the day.

Breathing Deeply Helps Balance Health

Place one hand on your abdomen below your belly button and the other hand on your chest right below your collarbones. Take a deep breath in, and let it out. Notice which hand(s) moved.

Time to Review Coverage

Medicare's annual open enrollment period has begun, and I want to encourage everyone with Medicare to review their current health and prescription drug coverage.

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